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Lemonpepper chicken Contain Nutrition
about chicken
Before
you start making the recipes I will introduce about the chicken first, even if
you've seen the chickens every day, either in the home or in the market place
selling chicken meat market.
Chickens
are fowl that maintain people to be utilized as consume.chicken purposes is derived from
chicken breeds forest or chicken base. Later interbreeding occurred between the
chicken flavor until we know the existence become broilers and laying hens.
Here I am will use the broiler
Nutritional
value of chicken meat its means lemon pepper chicken
Chicken
meat is warm and has a lot of functions and effective treatment, to strengthen
the body, relieve pain and weak post for women who are pregnant.
Nutrient
composition of these chickens
Every
100 grams of chicken meat contains:
74% water
22% protein
13 ml of calcium
190 phosphorus
1.5 ml of iron
Chicken
meat contains vitamin A, vitamin E and also vitamin C., In addition to a low fat
content of chicken meat is also an unsaturated fatty acid.
Lemon
pepper for spicy sour chicken.
Nutrition
lemon, as well as lemon seasoning also has many benefits as well as:
-Cure cough
-Throw phlegm
-Eliminates the smell
of sweat and many more.
Every
100 grams of lemon contains:
-51 calories
-0.9 Grams of protein
-0.2 Grams of fat
-11.4 Grams of
carbohydrates
-0.5 Grams of mineral
-33 Mg of calcium
-23 Mg phosphorus
-0.4 Mg iron
-49 Mg of ascorbic acid
In
addition to the high vitamin C lemon also contains citric acid, amino Assam, as well as oils and
anti-oxidants aster
Pepperof spicy sour chicken
Pepper
can also stimulate the discharge of urine, saliva, sweat and stomach wind.
In
addition to the above benefits pepper can also be used as an anti-septic to
tooth decay and gum swelling.
By
looking at the information above, the reader can understand the general contentof the nutrition and lemon pepper chicken.
Here
I share how to make dishes using chicken as its main ingredients
Recipe 1
Lemon
pepper chicken
Material
is become, among others:
1. One piece lemon leaves
2. Chicken meats that have
been cleaned six pieces.
3. Red chili taste in thin slices
4. Serai is already at
5. Basil leaves as an
aroma enhancer
Materials
in finely crushed material include:
1. Two pieces of red chili
2. Five pieces of red
big chili
3. Five pieces of red onion
4. Two pieces of garlic
5. Three hazelnuts
6. one tablespoon salt
(adjust)
7. one cm ginger
8. Galangal one cm
9. Turmeric one cm
10. Tamarind or lemon to taste
How
to make it
1. Fry with a little oil in the
spice puree
2. Fill lemongrass, chili, lime
leaves and stir for two minutes at
3. Fill chicken pieces that have been
in the clear, stirring until half-cooked chicken
At
this stage you are biased contains two options. Going on grilled or boiled want
to add in a little water.
4.If
want roast chicken please raise chicken that has been mixed with the seasoning of the pan
before frying, store it in a grilled dish, sprinkle with grated butter, add
lemon pepper, and put Grandpa in a hot 175 degrees Oven celciusse along time fifteen minutes, wait until
cooked, remove the chicken and set in the present.
5. If
want then you just boiled water 750 ml added into panic had boiled water
over medium heat until sauce thickens.
Then
remove from the heat of the fire and serve on a plate with basil adds roan
(bias sprinkle with a small cut in small or start salad away without in small
pieces)
Good
luck
